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What happens when you eat and exercise like celeb royalty for a fortnight? One writer investigates…

Words by Lamya Tilmatine

Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.

I decided I wanted in.

Let’s get one thing straight from the off; I am not trying to ‘get’ a body like Kim’s, nor do I endorse her stance on Instagram marketing and promoting certain lollipops.

However, I have definitely seen her eating slices of cake and McDonald’s as well as a variety of nutritious meals, showing that she must have a well-balanced outlook on food.

I looked into her diet plan and found out that she was following the Atkins 40 diet and getting great results at a healthy rate. Her trainer Alcantara explained to People that it’s all about clean eating and strength training.

Who is it for?

People who want to lose weight or those that just want a healthier lifestyle and reign in their intake simple carbohydrates.

What is the Atkins 20/40 Diet?

There are two options: Atkins 20 or Atkins 40, and the numbers are the total net carbohydrates you can have in a day, with 20 being stricter on the carb intake but quicker in weight-loss in comparison to 40.

The science behind the diet is quite simple: eating foods that are high in carbohydrates makes your body produce more glucose and insulin. Glucose is your body’s first point of energy that it uses, leaving stored fat just that, stored fat. Make sense?

So, the decreased intake of carbs means your body is pushed to burn fat for fuel hence the weight loss. Still with me?

Is it the same as the Ketogenic diet?

There are similarities in the beginning as your low carb diet means that your body goes into Ketosis but after that, you’re allowed to increase levels of healthy carbs in your diet which essentially means ketosis will decrease too.

What you can eat on Atkins 20 and 40

Poultry, seafood, dairy (like yoghurt and cheese), vegetables (particularly your greens), healthy fats from nut and seeds, avocados, almond/olive/coconut oil.

Also, you do eat carbohydrates though from healthier sources like legumes, whole grains and fruits, but all under a net total of 20g/40g depending on what you choose to do.

I opted for Atkins 40 as it’s recommended to those who want to shift a smaller amount of weight. If it works for Kimmy (who isn’t a stranger to a treat or two) then I’m game.

The workout

I’ve always been a bit of a gym bunny but have never gotten the right cardio/strength training ratio to create the muscle definition I want. I tend to do more of one or the other, which means I get quite slim without any definition or I bulk up (sad emoji).

So I got myself a personal trainer, explained my fitness goals: defined arms, firm abs and strong hamstrings. Some people love morning workouts as it boasts optimum fat burning but I’d rather the extra 2 hours in bed and workout in the early evening.

Keep scrolling to see what it’s like eating like Kim Kardashian for two weeks – will I get the results or will it just be another fad diet?

The meal plan

Below is what I ate during the first week of the plan, following a similar approach in week two.

Monday

Breakfast: poached eggs with spinach and a drizzle of olive oil.

Lunch: grilled chicken, broccoli, spring onions, spinach, kale and homemade chilli sauce.

Dinner: baked salmon with a grilled vegetable medley.

Snacks: coffee with cinnamon, turmeric tea x2 and six almonds.

Tuesday

Breakfast: ‘Noatmeal‘ – made with almond flour and shredded coconut with a spoon of peanut butter.

Lunch: one boiled egg, sliced cucumbers, sweet corn, red peppers, green olives, rocket salad with turmeric and a teaspoon of olive oil.

Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas and green peppers.

Snacks: Celery, six almonds, two cups of tea and two litres of water.

Wednesday

Breakfast: I had no time to cook so I boiled an egg with one Weetabix biscuit along with organic almond milk and coffee.

Lunch: one boiled egg, sliced cucumbers, beetroot, olives, spinach, green peppers topped with cashew nuts and a slice of avocado.

Dinner: cod fillet with homemade parsley sauce, cauliflower mash, leafy rocket salad. Yum!

Snacks: Nak’d bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!

Thursday

Breakfast: one poached egg on a bed of spinach with an apple, celery, cucumber, mint and kale smoothie.

Lunch: Tuna salad with mixed leaves, olives, onions and beetroot.

Dinner: Cod fillet with mushroom and broccoli

Snacks: Nak’d bar, turmeric tea, six almonds, red pepper slices.

Already, I train five to six times a week – the ideal to see a real difference – and after a week my legs feel more defined, my core feels stronger but my arms are a bit slow at catching up.

Friday

Breakfast: Mini coconut pancakes with peanut butter and coffee.

Lunch: Chicken and broccoli soup.

Dinner: Cod fillet with peas and a mixed cabbage salad topped with homemade mayonnaise.

Snacks: Turmeric tea, six almonds and a slither of cake (I caved).

The weekend was more of the same but with Nutella pancakes for brunch on Sunday (cheeky I know).

Some may argue that the rotation of protein based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a hectic work schedule.

The verdict

I’ve realised that Kim’s diet has the same principles of a keto diet; Ketosis does occur, but at a healthier pace that I found more sustainable. She allows for oatmeal pancakes and the odd treat.

But, as seen on her Instagram account, her diet mainly consists of protein in the form of chicken and fish, accompanied by an array of vegetables. I found this hard at first so I made my meals richer in protein where I could.

Results so far? I’ve lost two pounds – but, more importantly, my sugar cravings have all but completely gone. This approach gets the thumbs up from me.

‘I Tried Kim Kardashian’S Diet For Two Weeks, And The Results Weren’T What I Expected’

What happens when you eat and exercise like celeb royalty for a fortnight? One writer investigates…

Words by Lamya Tilmatine

Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.

Her recent body debut at the CFDA Fashion Awards last month showcased a lighter, tighter and fitter Kim – arms of envy I tell you – to the point where she may actually de-throne Khloe’s revenge-body title…

I decided I wanted in.

Let’s get one thing straight from the off; I am not trying to ‘get’ a body like Kim’s, nor do I endorse her stance on Instagram marketing and promoting certain lollipops.

However, I have definitely seen her eating slices of cake and McDonald’s as well as a variety of nutritious meals, showing that she must have a well-balanced outlook on food.

I looked into her diet plan and found out that she was following the Atkins 40 diet and getting great results at a healthy rate. Her trainer Alcantara explained to that it’s all about clean eating and strength training.

Sounds promising – so what does it actually entail?

Who is it for?

People who want to lose weight or those that just want a healthier lifestyle and reign in their intake simple carbohydrates.

What this is also about is achieving a fitter version of myself that I can sustain without starvation.

What is the Atkins 20/40 Diet?

Like the old Atkins, you are limiting your carbohydrate intake, cutting out sugars and processed foods, eating high protein, vegetables and healthy fats to curb those hunger pangs.

So, the decreased intake of carbs means your body is pushed to burn fat for fuel hence the weight loss. Still with me?

What you can eat on Atkins 20 and 40

Poultry, seafood, dairy (like yoghurt and cheese), vegetables (particularly your greens), healthy fats from nut and seeds, avocados, almond/olive/coconut oil.

Also, you do eat carbohydrates though from healthier sources like legumes, whole grains and fruits, but all under a net total of 20g/40g depending on what you choose to do.

I opted for Atkins 40 as it’s recommended to those who want to shift a smaller amount of weight. If it works for Kimmy (who isn’t a stranger to a treat or two) then I’m game.

The workout

Keep scrolling to see what it’s like eating like Kim Kardashian for two weeks – will I get the results or will it just be another fad diet?

The meal plan

Below is what I ate during the first week of the plan, following a similar approach in week two.

Monday

Breakfast: poached eggs with spinach and a drizzle of olive oil.

Lunch: grilled chicken, broccoli, spring onions, spinach, kale and homemade chilli sauce.

Dinner: baked salmon with a grilled vegetable medley.

Snacks: coffee with cinnamon, turmeric tea x2 and six almonds.

Tuesday

Breakfast: ‘ Noatmeal ‘ – made with almond flour and shredded coconut with a spoon of peanut butter.

Lunch: one boiled egg, sliced cucumbers, sweet corn, red peppers, green olives, rocket salad with turmeric and a teaspoon of olive oil.

Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas and green peppers.

Snacks: Celery, six almonds, two cups of tea and two litres of water.

Wednesday

Breakfast: I had no time to cook so I boiled an egg with one Weetabix biscuit along with organic almond milk and coffee.

Lunch: one boiled egg, sliced cucumbers, beetroot, olives, spinach, green peppers topped with cashew nuts and a slice of avocado.

Dinner: cod fillet with homemade parsley sauce, cauliflower mash, leafy rocket salad. Yum!

Snacks: Nak’d bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!

Thursday

Breakfast: one poached egg on a bed of spinach with an apple, celery, cucumber, mint and kale smoothie.

Lunch: Tuna salad with mixed leaves, olives, onions and beetroot.

Dinner: Cod fillet with mushroom and broccoli

Snacks: Nak’d bar, turmeric tea, six almonds, red pepper slices.

Already, I train five to six times a week – the ideal to see a real difference – and after a week my legs feel more defined, my core feels stronger but my arms are a bit slow at catching up.

Friday

Breakfast: Mini coconut pancakes with peanut butter and coffee.

Lunch: Chicken and broccoli soup.

Dinner: Cod fillet with peas and a mixed cabbage salad topped with homemade mayonnaise.

Snacks: Turmeric tea, six almonds and a slither of cake (I caved).

The weekend was more of the same but with Nutella pancakes for brunch on Sunday (cheeky I know).

Some may argue that the rotation of protein based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a hectic work schedule.

The verdict

I’ve realised that Kim’s diet has the same principles of a keto diet; Ketosis does occur, but at a healthier pace that I found more sustainable. She allows for oatmeal pancakes and the odd treat.

Results so far? I’ve lost two pounds – but, more importantly, my sugar cravings have all but completely gone. This approach gets the thumbs up from me.

Kim Kardashian Diet: What Does Kim Kardashian Eat?

Kim Kardashian’s Diet Plan

In April 2017, Kim was on vacation with friends in Punta Mita, Mexico. Despite her best efforts to keep a low profile, she and her friends were snapped walking along the beach by the paparazzi. The incognito photos were anything but (or should that be butt?) flattering.

“Oh my god,” said Kim as her assistant Stephanie Shepard showed her the pictures. “Like, I don’t get it. I literally don’t look like this.” Kim is well known for having a shapely rear, but the paparazzi photos made her bottom look significantly bigger, and seemed to focus on her cellulite. Kim expressed her frustration over the snaps, saying “People just body shame you and criticise you” when a picture is less than perfect.

It is easy to forget that although Kim doesn’t live a normal life, she is still a woman with emotions and insecurities just like the rest of us. At the time of this Mexico holiday, she wasn’t feeling her best.

“I definitely was not in my best shape, I hadn’t worked out in 12 weeks, I’d had two surgeries on my uterus, so I was already not feeling like myself” Kim told The View. She decided that, in light of these photos, it was time to get back in the game. She hired Melissa Alcantara (you can find her on Instagram as @fitgurlmel) to be her personal trainer after finding the female body builder on Instagram.

Mel is no soft-touch; she has Kim working out between 5-6 days a week. HIIT (high-intensity interval training), functional body movement, calisthenics – we’re exhausted just thinking about it Kim! If you follow Kim on Snapchat, you’ve probably seen Mel putting her through her paces. And boy, is she committed.

“Even though her schedule is crazy, she’s super-responsible and always shows up for her workouts,” says Mel. “She’s the best client and athlete you can have.”

Diet and exercise go hand in hand, so Mel also has a huge role to play in formulating Kim Kardashian’s diet. One of the first things she did as Kim’s personal trainer was to clean out the star’s pantry of anything unhealthy or overly processed – kind of like the Konmari Method, but with junk food instead of clutter! “Vanilla wafers, graham crackers, and rice crispy treats” were amongst the treats that were shown the door.

So, after the big pantry purge, what does Kim Kardashian eat?

What does Kim Kardashian eat in day?

It isn’t a big secret, the key to a Kardashian diet is eating clean and training mean!

Breakfast

Kim has blueberry-oatmeal pancakes to keep her satisfied while she trains.

Lunch

For lunch, Kim combines protein and carbohydrates to keep her going and enjoys a meal of chicken, sweet potato and vegetables.

Dinner

The businesswoman and mother has fish and more vegetables for her evening meal

Pre-workout and post-workout meals

Kim’s pre-workout and post-workout meals are small amounts of simple carbs, like sweet potato, and small amounts of protein and fat. You gotta put fuel in the engine if you’re going to work out as hard as Kim does!

Why does this diet plan work for Kim?

For one thing, Kim is disciplined. She is no stranger to following a strict weight loss diet. Kim has previously had success with the Atkins diet, citing it as the way she lost her baby-weight after her second pregnancy.

However, in recent years Kim has followed more of a ketogenic diet, which sees her eat good fats, protein and food which is low in carbs instead of cutting them out altogether.

It isn’t rocket science, Kim has just swapped fries for salad and has got a no-nonsense personal trainer in her corner.

Have people tried this Kardashian diet, and is it safe?

People try all sorts of ways to lose weight, but unfortunately not all of these methods are effective or safe. Diet pills or starving yourself are definitely not the way to go because you could end up putting yourself in danger.

These four women dieted like the Kardashians for a month under the supervision of a nutritionist, and each lady was happy with her results for different reasons.

However, they did mention that it is important to remember that the Kardashians are a privileged family who don’t have to buy their own groceries or cook their own meals (not hating on you Kim, that’s just the way it is)

The bottom line is, if you’re looking to get in shape and lose weight in a safe manner, your first point of call should be your GP or a qualified personal trainer.

In the mean time, you can find us watching Kim work her famous butt off while we eat comfort food. Go on Kim, workout out for the rest of us!

40 Kim Kardashian Diet, Weight

Kim Kardashian may have gotten famous through her family’s E! reality show Keeping Up With The Kardashians, but since then, she’s created a massive beauty and shapewear empire , become a mama of four with husband Kanye West , and is currently studying to become a lawyer (more on that later). Her life is full to the brim with good things, and over the years she’s shared her tips and tricks for how she stays healthy, happy, and sane. Here are 40 of her best health and wellness habits.

She sticks to a plant-based diet.

Presley Ann

Getty Images

“I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies,” she previously told Poosh.

She makes time for herself.

Francois G. Durand

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“With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum,” she previously told Poosh.

She stays on top of her autoimmune disease.

Dimitrios Kambouris

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Kim was diagnosed with psoriasis when she was 13, and this past year, she was diagnosed with psoriatic arthritis.

“It’s still painful and scary, but I was happy to have a diagnosis. No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care,” she told Poosh.

She indulges in her favorite dessert: ice cream.

Francois Durand/KK

Getty Images

Kim believes in moderation and treating herself. “Haagen-Dazs is my biggest indulgence—their Dulce de Leche flavor is my favorite thing in life,” Kim shared via E! News.

She practices moderation.

View this post on Instagram

Too early for ice cream?

A post shared by Kim Kardashian West (@kimkardashian) on Oct 19, 2019 at 9:37am PDT

Regardless of what diet she’s trying to stick to, Kim has always loved sugar. Kim told E! News back in 2010, “I love candy. I love cookies. I love a lot, and I just try to control myself!”

She thinks about post-workout nutrition.

Kim shared on her paid app in 2018, via Harper’s Bazaar: “My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs.”

She eats a healthy lunch.

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🍜 nudels

A post shared by Kim Kardashian West (@kimkardashian) on Mar 6, 2018 at 9:31am PST

Kim usually eats lunch at 1:00 p.m. “I prefer to have the chef make my lunch because it’ll be healthier,” she admitted. “Lately it’s been fish and vegetables, or chicken and vegetables—something like that,” she shared via E! News.

She focuses on the little things in her marriage.

View this post on Instagram

✨

A post shared by Kim Kardashian West (@kimkardashian) on Dec 20, 2019 at 8:06am PST

“He’s very simple,” Kim reportedly shared in the November issue of Stellar magazine, via Elite Daily. “If I bring him a warm brownie and ice-cream, he’s very happy, and that’ll win me points for, like, a good chúng tôi he lets me watch my TV shows that I want at chúng tôi when he wants to watch Rick And Morty all night long, and I want to watch Dateline, he lets me watch Dateline.”

She listened to her body during her pregnancies.

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Christmas Eve 2019

A post shared by Kim Kardashian West (@kimkardashian) on Dec 26, 2019 at 7:32am PST

Kim experienced complications with her first pregnancies, including early-onset pre-eclampsia and placenta accreta, an unpreventable condition that occurs when the placenta attaches too deeply into the wall of the uterus and can cause severe hemorrhaging.

Kim said that two doctors told her it would not be safe for her to get pregnant a third time (and she ended up having a surrogate for Psalm and Chicago).

She’s continuing her education.

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Focused

A post shared by Kim Kardashian West (@kimkardashian) on Oct 7, 2019 at 6:36am PDT

Kim revealed in 2019 that she is working on earning her law degree.

She’s currently doing an apprenticeship with a San Francisco law firm. It’s four years long, so she’s hoping to take the bar exam in 2022.

She finds balance in her marriage.

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✨

A post shared by Kim Kardashian West (@kimkardashian) on Sep 29, 2019 at 5:53am PDT

Kim talked about her marriage to Kanye with ELLE in 2018, and said, “He’s taught me to have more of an opinion. I’ve taught him to be a bit more calm or cautious. We’re a good balance.”

She’s into steady-state cardio.

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A post shared by Kim Kardashian West (@kimkardashian) on Nov 4, 2019 at 7:26am PST

“Two days out of the week we’ll do steady-state cardio,” Kim’s trainer previously told WH, “so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high.”

She focuses on family.

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Wyoming Nights

A post shared by Kim Kardashian West (@kimkardashian) on Sep 17, 2019 at 1:58pm PDT

“I have such unconditional love for my kids. No matter what, I will always love them and support them in anything they choose to do in life. My family was so close growing up; now that I’m a mom, I understand the bond my mom and dad felt with us,” she shared on her website last summer.

“There can be ups and downs with kids but no matter what, I always learn so much from them. Being a mom is the most important job I have,” she said via E! News.

She writes down fitness goals.

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Me in my @skims pajamas! chúng tôi

A post shared by Kim Kardashian West (@kimkardashian) on Dec 18, 2019 at 4:11pm PST

“When I work with Kim, we like to set goals that we can feel good about reaching,” Alcantara told WH. “Once we have a goal set, we write it down. I’ve found that helps hold you accountable. And, it feels amazing when you do finally reach your goal!”

She used to be on the Atkins Diet.

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My fave pajamas available now chúng tôi Follow us on Instagram @skims

A post shared by Kim Kardashian West (@kimkardashian) on Dec 16, 2019 at 3:33pm PST

Kim told People in June 2017 that she followed an Atkins 40 diet (an Atkins diet recommended for people who have less than 40 pounds to lose, or are pregnant or nursing) and ate no more than 1,800 calories a day.

“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

She doesn’t put stock in people’s opinions of her.

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Holiday Season 🎄✨

A post shared by Kim Kardashian West (@kimkardashian) on Dec 19, 2019 at 6:46am PST

“I don’t pay attention to that anymore,” she told Vogue in 2019. “I love to be put in a situation where I can have a conversation with someone who might not be inclined to think much of me, because I can guarantee they will have a different opinion and understand what’s important to me after they’ve met me.”

She’s honest with herself when her fitness routine is off.

ANGELA WEISS

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Kim revealed in her Instagram Stories in November 2019 that she was kind of in a workout slump, and had gained some weight.

“And yeah, I mean, sometimes we fall off and sometimes you really gotta get it together, and this is one of my fallen-off times where I am, I think, 18 lbs. up from what I was about a year ago, a year and a half ago.”

She went vegan in 2019.

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Fits Everyone Collection chúng tôi 📸 Vanessa Beecroft for @skims

A post shared by Kim Kardashian West (@kimkardashian) on Oct 1, 2019 at 1:51pm PDT

Kardashian West first revealed that she was changing up her eating habits in April 2019, according to People. “I am eating all plant-based when I am home,” the KKW Beauty mogul wrote on her Instagram Stories at the time, alongside a photo of a sweet potato and avocado-filled meal.

She practices gratitude.

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