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Dalam wawancaranya dengan People Magazine, Kim menyebut dia melakukan diet ketat dan menjaga asupan makanannya sehari-hari.
“Satu batang wortel dan empat sendok makan hummus,” kata Kim, menjelaskan tentang camilan yang kerap dia makan.
Soal diet, Kim menyebut dia melakukan diet Atkins 40 untuk mengembalikan berat badannya usai melahirkan putra keduanya, Saint, Desember lalu.
Dengan diet tersebut, asupan kalori Kim per harinya hanya sekitar 1500 sampai 1800 kalori.
“Semua wanita yang punya anak tahu bahwa tubuh berubah dan sulit mengembalikannya ke tubuh sebelum punya anak,” kata istri Kanye West tersebut, dikutip Daily Meal. “Dibutuhkan determinasi, serta kekuatan mental juga fisik.”
Tapi, bukan berarti Kim tidak ingin berbagi rahasianya dalam menjaga bentuk tubuh. Di daftar berikut, Kim membeberkan asupan hariannya. Selain makanan berjumlah 1800 kalori, Kim juga mengonsumsi sekitar 1,5-2 liter cairan per hari.
SarapanTelur orak-arik dengan sosis kalkun dan keju goudaYoghurt Yunani dengan blueberi
CamilanCokelat tanpa gula dan wafer kacang rendah lemak
Makan SiangAyam panggang dengan keju feta
CamilanSatu batang wortel dan empat sendok hummus
Makan MalamIkan halibut saus lemon dengan tumisa buncis
Total Kalori: 1504 (les)
Jakarta, CNN Indonesia — Kim Kardashian dipuja banyak orang berkat kecantikan dan tubuhnya yang dianggap sempurna. Tapi, seperti juga wanita pada umumnya, Kim harus berusaha keras mempertahankan kesempurnaan tubuhnya tersebut.Dalam wawancaranya dengan People Magazine, Kim menyebut dia melakukan diet ketat dan menjaga asupan makanannya sehari-hari.“Satu batang wortel dan empat sendok makan hummus,” kata Kim, menjelaskan tentang camilan yang kerap dia chúng tôi diet, Kim menyebut dia melakukan diet Atkins 40 untuk mengembalikan berat badannya usai melahirkan putra keduanya, Saint, Desember lalu.Dengan diet tersebut, asupan kalori Kim per harinya hanya sekitar 1500 sampai 1800 kalori.“Semua wanita yang punya anak tahu bahwa tubuh berubah dan sulit mengembalikannya ke tubuh sebelum punya anak,” kata istri Kanye West tersebut, dikutip Daily Meal. “Dibutuhkan determinasi, serta kekuatan mental juga fisik.”Tapi, bukan berarti Kim tidak ingin berbagi rahasianya dalam menjaga bentuk tubuh. Di daftar berikut, Kim membeberkan asupan hariannya. Selain makanan berjumlah 1800 kalori, Kim juga mengonsumsi sekitar 1,5-2 liter cairan per hari.Telur orak-arik dengan sosis kalkun dan keju goudaYoghurt Yunani dengan blueberiCokelat tanpa gula dan wafer kacang rendah lemakAyam panggang dengan keju fetaSatu batang wortel dan empat sendok hummusIkan halibut saus lemon dengan tumisa buncis
chúng tôi – Pasangan populer Hollywood
– Pasangan populer Hollywood Kim Kardashian dan Kanye West mengucapkan janji sehidup semati di bangunan historis Forte di Belvedere yang telah berdiri sejak abad ke 16,Sabtu (24/05) di kota Florence Italy. Tidak diragukan lagi, upacara pernikahan mereka begitu menakjubkan.
John Legend juga terlihat menghadiri pesta pernikahan super mewah itu. Tidak hanya memberikan pidato yang cukup menyentuh, penyanyi berusia 38 tahun itu juga turut mempersembahkan lagu hitsnya, All Of Me untuk pasangan yang telah memiliki seorang putri tersebut.
Menu makanan yang disajikan di pernikahan Kim Kardashian – Kanye West @Tracey Mills Instagram/ eonlinenews.com
Menu makanan yang disajikan di pernikahan Kim Kardashian – Kanye West @Tracey Mills Instagram/ eonlinenews.com
Selain itu, yang menjadi perhatian adalah sajian yang dihidangkan untuk para tamu undangan, seperti yang dilansir EOnline. Salah satu tamu undangan, Tracey Mills, designer sekaligus sahabat Kanye membagikan menu pernikahan yang sedang dihadirinya itu melalui akun Instagramnya. “MENU INI SUNGGUH LUAR BIASA!!! #2became1”, tulis Tracey di bawah foto menu.
Kim dan Kanye di antaranya menyajikan homemade pasta yang ditaburi keju ricotta, daun thyme serta marjoram. Juga ada monkfish filet yang dibalut dedaunan aromatik. Untuk sajian kedua, para tamu dimanjakan dengan beef filet, tart kentang dan truffle kacang. Untuk dessert, ada ice cream strawberry, dan tentu saja kue pernikahan tujuh tingkat yang juga dibagikan kepada para tamu.
Tracey Mills juga membagikan foto dirinya bersama pengantin pria, yang terkenal sebagai musisi hip hop tersebut. “Blessed”, tulisnya pada foto dirinya bersama sang sahabat.
Salah seorang undangan mengatakan kepada EOnline bahwa suasana pestanya sangat seru. Untuk minuman, ada sampanye Armand de Brignac dan anggur Brunello di Montalcino san Filippo yang disajikan kepada para tamu. Bisa dibayangkan donk, berapa uang yang dikeluarkan Kanye West untuk pernikahan super mewahnya ini, Fantastis!
Kim Kardashian’s Diet Plan
In April 2017, Kim was on vacation with friends in Punta Mita, Mexico. Despite her best efforts to keep a low profile, she and her friends were snapped walking along the beach by the paparazzi. The incognito photos were anything but (or should that be butt?) flattering.
“Oh my god,” said Kim as her assistant Stephanie Shepard showed her the pictures. “Like, I don’t get it. I literally don’t look like this.” Kim is well known for having a shapely rear, but the paparazzi photos made her bottom look significantly bigger, and seemed to focus on her cellulite. Kim expressed her frustration over the snaps, saying “People just body shame you and criticise you” when a picture is less than perfect.
It is easy to forget that although Kim doesn’t live a normal life, she is still a woman with emotions and insecurities just like the rest of us. At the time of this Mexico holiday, she wasn’t feeling her best.
“I definitely was not in my best shape, I hadn’t worked out in 12 weeks, I’d had two surgeries on my uterus, so I was already not feeling like myself” Kim told The View. She decided that, in light of these photos, it was time to get back in the game. She hired Melissa Alcantara (you can find her on Instagram as @fitgurlmel) to be her personal trainer after finding the female body builder on Instagram.
Mel is no soft-touch; she has Kim working out between 5-6 days a week. HIIT (high-intensity interval training), functional body movement, calisthenics – we’re exhausted just thinking about it Kim! If you follow Kim on Snapchat, you’ve probably seen Mel putting her through her paces. And boy, is she committed.
“Even though her schedule is crazy, she’s super-responsible and always shows up for her workouts,” says Mel. “She’s the best client and athlete you can have.”
Diet and exercise go hand in hand, so Mel also has a huge role to play in formulating Kim Kardashian’s diet. One of the first things she did as Kim’s personal trainer was to clean out the star’s pantry of anything unhealthy or overly processed – kind of like the Konmari Method, but with junk food instead of clutter! “Vanilla wafers, graham crackers, and rice crispy treats” were amongst the treats that were shown the door.
So, after the big pantry purge, what does Kim Kardashian eat?
What does Kim Kardashian eat in day?
It isn’t a big secret, the key to a Kardashian diet is eating clean and training mean!
Kim has blueberry-oatmeal pancakes to keep her satisfied while she trains.
For lunch, Kim combines protein and carbohydrates to keep her going and enjoys a meal of chicken, sweet potato and vegetables.
The businesswoman and mother has fish and more vegetables for her evening meal
Pre-workout and post-workout meals
Kim’s pre-workout and post-workout meals are small amounts of simple carbs, like sweet potato, and small amounts of protein and fat. You gotta put fuel in the engine if you’re going to work out as hard as Kim does!
Why does this diet plan work for Kim?
For one thing, Kim is disciplined. She is no stranger to following a strict weight loss diet. Kim has previously had success with the Atkins diet, citing it as the way she lost her baby-weight after her second pregnancy.
However, in recent years Kim has followed more of a ketogenic diet, which sees her eat good fats, protein and food which is low in carbs instead of cutting them out altogether.
It isn’t rocket science, Kim has just swapped fries for salad and has got a no-nonsense personal trainer in her corner.
Have people tried this Kardashian diet, and is it safe?
People try all sorts of ways to lose weight, but unfortunately not all of these methods are effective or safe. Diet pills or starving yourself are definitely not the way to go because you could end up putting yourself in danger.
These four women dieted like the Kardashians for a month under the supervision of a nutritionist, and each lady was happy with her results for different reasons.
However, they did mention that it is important to remember that the Kardashians are a privileged family who don’t have to buy their own groceries or cook their own meals (not hating on you Kim, that’s just the way it is)
The bottom line is, if you’re looking to get in shape and lose weight in a safe manner, your first point of call should be your GP or a qualified personal trainer.
In the mean time, you can find us watching Kim work her famous butt off while we eat comfort food. Go on Kim, workout out for the rest of us!
Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. It’s a lot of hard work, but Kim still admits she has insecurities – read the interview below!
Kim Kardashian’s Diet After Baby – Weight Loss Plan Revealed
“This was the biggest challenge of my life, and I still have some to go, but I feel so accomplished that I did this,” Kim reveals.
Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. Here’s a typical day for Kim:
Breakfast: Two egg omelet with cheese and spinach. “Starting my day with a good breakfast sets the tone of the day.”
Lunch: Grilled salmon with asparagus and a side salad. “I’ve loved eating fish after my pregnancy.”
Afternoon snacks: Turkey meat with cheese and greek yogurt with berries and almonds. “Snacks keep me going when I get hungry breast-feeding.”
Dinner: Chicken breast with broccoli and a leafy green salad.
Although this menu sounds delicious, there are absolute no-no’s for Kim on her diet plan: carbs like bread and pasta, and alcohol. “My entire pregnancy I only ate cards. I craved plain bread, which was odd for me. So to cut it out completely was a challenge, but I was mentally ready for it!”
Kim’s Exercise Routine
Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant.
“In the hospital it was sort of sad. She had just given birth to her sweet daughter, and she already felt a lot of pressure to lose the weight,” a friend told the magazine.
Kim is now feeling more motivated than ever, as she is enrolled in Barry’s Bootcamp and Pilates Plus.
Barry’s Bootcamp burns 1,000 calories in 60 minutes and combines strength training and cardio. Pilates Plus focuses on the butt and thighs. “We work inner thighs with dumbbells to work your legs and arms, then squats. Kim works hard,” said an instructor who has worked with Kim.
WATCH: Kim Kardashian Sexiest Selfies
– Dory Larrabee
More Kim Kardashian News:
Kim Kardashian Shedding Baby Weight: Reveals Diet & Exercise
Kim Kardashian Reveals She’s Losing Baby Weight On The Atkins Diet
Kim Kardashian Cuts Out Carbs To Lose 10 More Pounds
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