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The Collective Goal
To follow Kim Kardashian West’s post-pregnancy diet-here are the entire seven-day meal plan and recipes -or, at least, eat less than 40 net carbs (carbs minus fiber) a day à la Kim K.W.
Hillary’s Initial Thoughts
Kim Kardashian West seems like a very disciplined lady and a very results-oriented person, so the thought of kicking off my pre-wedding shape-up plan with a week of following her Atkins 40 diet seemed like a no-brainer. It appeared both precise- five cherry tomatoes in a salad precise-but also relaxed enough that if push came to shove, you could just eat five ounces of a protein of your choice and add green, leafy vegetables. There are lots of ways to do this diet, but for me it was important to try to take a little bit from the Whole 30 way of eating and stick to mostly eating whole foods (meaning nothing processed or made with additives, except for a daily Atkins Harvest Bar) I make myself. -Hillary Kerr, co-founder, Clique Media Group ( Who What Wear, Byrdie, MyDomaine, Obsessee)
Faith’s Initial Thoughts
You’d think that after a very surprising and somewhat invasive end to my time getting Gwyneth Paltrow’s favorite detox treatment, I might want to swear off celeb-approved experiences for a while. Call me a masochist or just bored, but Kim K.W.’s post-pregnancy diet beckoned me, slyly whispering, What would Kim do? Maybe it’s because my own diet consists of whatever is offered on UberEats for lunch and copious amounts of tacos for dinner (I live above one of the best taco spots in L.A., which seems to indicate that the universe either loves or hates me), but I was ready for a refresh. As someone who doesn’t cook at all, I was both excited and nervous to embark on a diet that would require me to actually touch a spatula. My goal? A diet reset, and perhaps a few healthy dishes to add to my belt. – Faith Xue, editorial director, Byrdie
Hillary’s Experience
My favorite food group is pizza, followed closely by bread and ice cream, so the thought of a low-carb diet was a little intimidating/nerve-racking, frankly. Also, I loathe breakfast-both the typical foods associated with it and eating in the morning, period-so the fact that this diet meant I’d have to get up early to make and eat it every day? Well, it was daunting, to say the least. My first breakfast felt like a tremendous amount of food: two eggs scrambled with heavy cream and cheddar cheese, two pieces of turkey bacon, 4 ounces of full-fat Greek yogurt, and 1/3 cup of blueberries. (Coffee was allowed-I typically drink black, but apparently I could have added half-and-half or heavy cream to it, if I’d wanted.) I had to force myself to eat it all, and as a girl who loves to eat, this was a very unusual feeling. That said, I was stuffed, but not sleepy, until 1 p.m. that day, which was amazing.
Standout meal: It’s actually a snack, specifically an Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. It’s delicious and only has 4 net carbs-hooray! [Editor’s Note: This product has been discontinued.]
Faith’s Experience
Byrdie’s beauty director, Deven, very graciously offered to help me grocery-shop for my week ahead-which was lucky for me, because the whole process took over an hour, and afterward, I felt like I had just run a marathon (or in my case, walked up a particularly long flight of stairs). I eyeballed the seven-day meal plan Atkins provided and knew off the bat I would not be making 90% of the recipes, fully understanding the limits of my own motivation and cooking prowess (e.g., zucchini noodles with chicken sausage weren’t happening, mainly because I only discovered what a spiralizer was a few weeks ago). But there were a few recipes that seemed fairly straightforward and simple, so I decided those would be my go-tos for the week.
I was too exhausted to meal-prep after grocery shopping (how do people do this every week?!) and woke up an hour-and-a-half earlier than usual to make breakfast-two eggs with melted gouda and heavy cream, two pieces of turkey sausage, and 4 ounces of Greek yogurt with 1/3 cup of fresh blueberries-and dinner, which was basically just grilled chicken and asparagus. As someone who considers coffee a perfectly adequate first meal, this was a lot to consume and prep first thing in the morning. But I enjoyed every bite.
Standout meal: Breakfast. Anything with melted cheese on it wins in my book.
Hillary’s Experience
My alarm went off an hour earlier than usual because that’s how long it takes for me to prep lunch and make/eat breakfast. Grilling a turkey burger first thing in the morning is weird, but I did it and whipped up the Akins-approved recipe for chipotle aioli to go with said turkey burger, which I planned to eat for lunch in a spinach salad. Overall I felt good, but a little cranky due to the drastic reduction of carbs in my normally carb-y, carb-y diet. Also I found myself feeling full, often, but not as stuffed as I do when eating more carbs. I also had this sort of phantom hunger; I was technically satiated by all the food, but I was also not having that cozy feeling you get from carbs, if that makes any sense? That said, the turkey-burger lunch situation was good enough to keep in my normal repertoire, even after this diet stops.
Standout meal: Turkey burger with chipotle aioli, tomato, and pickled onions over greens. Note: I am not interested in using sugar substitutes, so I skipped making the xylitol-pickled onions and swapped out the tomato slice for five cherry tomatoes.
Faith’s Experience
Breakfast had definitely been the most filling meal of the day so far (which is my own fault for not attempting something more ambitious for lunch and dinner), but day two was more difficult than day one for one reason alone: I went to a soccer game with my boyfriend after work. Sporting events should basically be renamed carb fests, and it took all my resolve not to cave and order a hot dog or rip the burrito from the hands of the unassuming man sitting in front of me-the one oozing with cheese and seductively taunting me (the burrito, not the man). I had made the Atkins-approved chicken and asparagus for dinner, but it didn’t satiate my hunger whatsoever. Miracles of miracles, I managed to resist temptation before rushing home and sleeping to avoid my growling stomach.
Standout meal: The makeshift tuna lettuce cups I had for lunch, solely because they took zero prep time and all of one minute to put together.
Hillary’s Experience
Okay, no joke, this was a lot of cooking-and I like to cook. I started withtwo scrambled eggs with cheese and two breakfast sausages, and then I sautéed a chicken paillard to put on my (now) daily spinach salad with five cherry tomatoes. Do you know why I stuck to this? Because KALE HAS WAY MORE CARBS IN IT-how crazy is that? Seriously: A 1/2 cup of kale has like three net carbs while a 1/2 cup of spinach only has about one. Also, cherry tomatoes are carbs, hence my counting of them each day. I had no idea about this, or that blueberries have tons of carbs. I know nothing, apparently; I am the Jon Snow of carb awareness. Okay, to be honest, after lunch… things went off the rails.
I had a long-standing plan to host a dinner party, and I for sure ended up drinking all the wine, which is 1000% NOT on the Atkins 40 plan. And I might have eaten some homemade strawberry ice cream, which is also NOT Atkins-approved. Kim would have stayed away from the temptation-like she did on the Fourth of July when she didn’t go out, so as to not tempt herself with non-Atkins foods, which I know because I follow her on Snapchat like the rest of America-but I am no Kardashian, obviously. My inner Virgo was annoyed, but I resolved to get back on the proverbial Atkins train the next day. (Note: This is the only time I cheated on this diet. Then I extended said diet for an additional full seven days, during which I followed it flawlessly-my penance for my booze sins.)
Faith’s Experience
I woke up in the morning feeling excited and accomplished for prepping the overnight oats with strawberry that I would be having for breakfast… only to open my refrigerator and be greeted by a soggy-looking bunch of oats topped with at least an inch of water. Apparently, I had bought the wrong oats. Luckily, the net carb count was equivalent to that of the rolled oats I was supposed to use (which I discovered thanks to the handy Atkins app, my lifesaver and admonisher for the week), so I improvised, cooked them over the stovetop instead, and topped them with the requisite amount of strawberries. Crisis averted. Later, I had plans to get dinner with a group of girls and became one of those people when I asked the waitress, “Which entrées are carb-free?” I primly ate my burrata salad while everyone else chowed down on pizza, and then drowned my tears in a spicy margarita-only to enter it into my Atkins app and find out it was over 10 net carbs. Is there no mercy?! I shrieked, before promptly ordering two tequila sodas (which Colette Heimowitz, the VP of nutrition at Atkins, had told me would be allowed in moderation-I chose to ignore the moderation part) and muttering about net carbs as my friends looked on with growing alarm.
Standout meal: For lunch, I had ordered a dressing-free tuna niçoise salad from a restaurant by the office and entered every ingredient into my Atkins app to make sure I didn’t exceed my approved net carb amount. Oh, and the spicy margarita soothed my soul before promptly shattering it, so I’ll call that out as a standout, too.
Hillary’s Experience
Okay, I had sinned, but I was getting back on the righteous path, even though I knew that it would take me at least 24 to 36 hours to potentially get back into fat-burning mode due to the previous night’s drinking. Ugh. It’s Saturday, so I started the weekend off by making anegg casserole, to which I added some cut-up breakfast sausages I’d already cooked. Instead of using egg whites, I used whole eggs, and I didn’t cook it for the full time in the recipe. I’m not usually one for frittata-style things, but it was pretty good, thanks to the surplus of hatch chilies. I accidentally ate half of the egg casserole, which I later realized was two servings. It’s fine, though, because I was so stuffed (and had woken up late enough) that I didn’t want or eat lunch. That said, the Atkins team does NOT recommend skipping meals, so do as I say, not as I do.
Standout meal: Hatch green chile, egg, and cheese bake, especially when embellished with some pre-cooked breakfast sausage slices.
Faith’s Experience
Oh, weekend-you sweet, sweet foe. The only body part that ever sees any consistent activity on the weekend is my thumb, which has become quite strong and skilled from scrolling through Postmates’ latest offerings. I woke up in a somewhat groggy haze (thanks to my friend/foe tequila) and vowed to be better: I resolutely cooked breakfast and made the usualeggs, turkey bacon, yogurt, and blueberry combination. I was heading to KCON (a huge event celebrating Korea, land of bibimbap and K-pop) that day and hoping to find a carb-free, Atkins-approved, and still delicious option for lunch. Instead, I ate a sushi taco. Because how can you resist a sushi taco?! I felt only vaguely guilty and offset it by cooking an Atkins-approved pesto salmon dish for dinner.
Standout meal: Pesto-topped salmon with caesar salad. I cooked it for two of my friends, as well, and they applauded my efforts. Is this what it feels like to be a good hostess? Do they still make aprons that say “hostess with the mostest,” and should I buy one for myself? (No.)
Hillary’s Experience
Standout meal: Zucchini noodles with spicy chicken sausage, which was so easy and fast that it almost felt like cheating. Weird fact: Garlic has 1 carb per clove, which shocked me because I love garlic and usually double the amount in any given recipe. Watching my garlic intake on this diet felt mean, cheap, and rude, but I did it.
Faith’s Experience
The end was near. I had oats and strawberries for breakfast, then an Atkins bar (surprisingly delicious) and leftover salmon pesto for lunch. My roommate made catfish for dinner, which I gladly chowed down on, trying to avoid the rice that came with it-I only half succeeded. I rewarded myself for not going totally off the rails with an Atkins Peanut Butter Cup (which is supposedly a favorite of Kim’s as well).
Standout meal: Not a full meal, but those peanut butter cups are good and, more importantly, only 1 net carb!
Hillary’s Experience
First of all, I am proud to say that I stuck to this diet completely and never ate more than 37 net carbs in a single day. (Well, except for that day I fell off the Atkins wagon and into a bottle of rosé.) I also felt like today was a good day to treat myself, and I did so by making a dish I’ve seen in Kim’s Snapchat: faux mac and cheese. Obviously noodles are not involved; instead it’s cauliflower, which is perhaps my least favorite vegetable, due to overexposure as a kid and the fact that I think it smells like farts. That said, thanks to the high levels of cheese, I was super into this recipe, which felt very decadent. Served with a grilled chicken breast, it made me feel vaguely virtuous and also like I was eating kids’ food, in a good way.
Standout meal: Cauli mac and cheese, doctored up with additional mustard, garlic, and hot sauce.
Faith’s Experience
It’s my birthday, and I’ll eat carbs if I want to… That was the tune I hummed to myself all day. Sure, I technically had a full 24 hours left of my diet, but it was my birthday, and I had a small cupcake colony on my desk asking for my attention. The craziest thing, however, was the fact that I didn’t find myself craving them or really even tempted by them at all. Had I successfully weaned my body off of carbs? I felt quite pleased with this thought and beamed all the way to dinner with my boyfriend-where I had a delicious truffle pasta. Oops.
Standout meal: Nothing tastes as good as skinny feels-except for the ricciarelle al tartufo at Giorgio Baldi.
Hillary’s Experience
I had this Atkins thing on lock at this point: yogurt, pecans, blueberries for breakfast, one of the Atkins Harvest Bars for a snack, a spinach salad with five cherry tomatoes, five ounces of turkey burger or grilled chicken, and a tablespoon of aioli as salad dressing for lunch, two celery stalks and one tablespoon of peanut butter for an afternoon snack, zoodles with spicy chicken sausage for dinner. I pretty much could do this with my eyes closed by now, especially with the help of the app, which was great. It was a fair amount of work, but planning ahead made everything easier and better, and when in doubt, I knew that I could always order a chicken Caesar salad, no croutons, and call it a day. I hadn’t been following the exact meal plan (mostly because I don’t love making fish at home, and it included a fair amount of it), but had been sticking to the exact daily carb count and approximate calorie count. I was worried all this dairy-heavy cream and cheese, specifically-would mess with my pimple-prone skin, but it was clear, and on top of that, I was sleeping well. Cooking dinner without a glass of wine in my hand was a little sad, but I adjusted to it better and faster than I would have imagined.
Faith’s Experience
Wait, I had to do this for a seventh day? (Seriously, though-the diet plan only had six days, so I thought I was off the hook.)
Hillary’s Final Thoughts
My overall takeaway is that this diet is great if you want to lose some weight without feeling hungry, pretty much ever. The app is an essential tool and makes things very easy to record and track. The recipes are a little hit or miss-they’re not always very well written, and I would love to spend a week on chúng tôi fixing everything-but they pleasantly surprise me more often than not. The whole plan is educational, too, and I’m astonished to learn how many carbs are in things I love, like kale. The first few days were a little overwhelming because I was cooking so much and so many different things, but then I started to settle into having a few go-to recipes, and that made it easier.
A week into this, I still hated eating breakfast and was not very hungry in the morning, but I realized what a difference it makes in my overall mood, and am pretty sure I’m going to keep eating it, going forward. I also realized that having a morning snack and an afternoon snack is brilliant, though I feel like a kid with my celery and peanut butter every day. I haven’t missed sweets or sugar as much as I thought I would, which is interesting.
Faith’s Final Thoughts
Following any sort of diet for a full week is a testament to your willpower and discipline, two things I greatly lack when it comes to food choices. However, forcing myself to grocery-shop and meal-prep gave me a sense of accomplishment I hadn’t felt since the time I tried to order free doughnuts off Postmates so many times that the system crashed and the team there offered me a 20% coupon code as an apology. I will say that I loved the Atkins app-it made everything so easy in terms of keeping track of your carbs and helped the diet feel more like a fun(ish) game instead of a thing of drudgery. Plus, I brushed up on my cooking-well, placing things in the oven-and can move forward with life knowing that I am capable of providing food for myself and others if times turn dire. Plus, halfway through the diet, I weighed myself just for kicks and found I had lost three pounds-water weight, obviously, but a small victory I can think of when I’m tempted by a baked good on occasion. Yes, I cheated, and yes, it felt damn good to do so, but I left the diet more aware of the effect foods have on my body and with a newfound respect for Mrs. West.
Feeling hungry? Check out Kim Kardashian West’s full seven-day meal plan, courtesy of Atkins.
Would you try the Atkins diet? See when happened when one Byrdie editor ate like Bella Hadid for a week.
Kim Kardashian Diet: What Does Kim Kardashian Eat?
Kim Kardashian’s Diet Plan
In April 2017, Kim was on vacation with friends in Punta Mita, Mexico. Despite her best efforts to keep a low profile, she and her friends were snapped walking along the beach by the paparazzi. The incognito photos were anything but (or should that be butt?) flattering.
“Oh my god,” said Kim as her assistant Stephanie Shepard showed her the pictures. “Like, I don’t get it. I literally don’t look like this.” Kim is well known for having a shapely rear, but the paparazzi photos made her bottom look significantly bigger, and seemed to focus on her cellulite. Kim expressed her frustration over the snaps, saying “People just body shame you and criticise you” when a picture is less than perfect.
It is easy to forget that although Kim doesn’t live a normal life, she is still a woman with emotions and insecurities just like the rest of us. At the time of this Mexico holiday, she wasn’t feeling her best.
“I definitely was not in my best shape, I hadn’t worked out in 12 weeks, I’d had two surgeries on my uterus, so I was already not feeling like myself” Kim told The View. She decided that, in light of these photos, it was time to get back in the game. She hired Melissa Alcantara (you can find her on Instagram as @fitgurlmel) to be her personal trainer after finding the female body builder on Instagram.
Mel is no soft-touch; she has Kim working out between 5-6 days a week. HIIT (high-intensity interval training), functional body movement, calisthenics – we’re exhausted just thinking about it Kim! If you follow Kim on Snapchat, you’ve probably seen Mel putting her through her paces. And boy, is she committed.
“Even though her schedule is crazy, she’s super-responsible and always shows up for her workouts,” says Mel. “She’s the best client and athlete you can have.”
Diet and exercise go hand in hand, so Mel also has a huge role to play in formulating Kim Kardashian’s diet. One of the first things she did as Kim’s personal trainer was to clean out the star’s pantry of anything unhealthy or overly processed – kind of like the Konmari Method, but with junk food instead of clutter! “Vanilla wafers, graham crackers, and rice crispy treats” were amongst the treats that were shown the door.
So, after the big pantry purge, what does Kim Kardashian eat?
What does Kim Kardashian eat in day?
It isn’t a big secret, the key to a Kardashian diet is eating clean and training mean!
Breakfast
Kim has blueberry-oatmeal pancakes to keep her satisfied while she trains.
Lunch
For lunch, Kim combines protein and carbohydrates to keep her going and enjoys a meal of chicken, sweet potato and vegetables.
Dinner
The businesswoman and mother has fish and more vegetables for her evening meal
Pre-workout and post-workout meals
Kim’s pre-workout and post-workout meals are small amounts of simple carbs, like sweet potato, and small amounts of protein and fat. You gotta put fuel in the engine if you’re going to work out as hard as Kim does!
Why does this diet plan work for Kim?
For one thing, Kim is disciplined. She is no stranger to following a strict weight loss diet. Kim has previously had success with the Atkins diet, citing it as the way she lost her baby-weight after her second pregnancy.
However, in recent years Kim has followed more of a ketogenic diet, which sees her eat good fats, protein and food which is low in carbs instead of cutting them out altogether.
It isn’t rocket science, Kim has just swapped fries for salad and has got a no-nonsense personal trainer in her corner.
Have people tried this Kardashian diet, and is it safe?
People try all sorts of ways to lose weight, but unfortunately not all of these methods are effective or safe. Diet pills or starving yourself are definitely not the way to go because you could end up putting yourself in danger.
These four women dieted like the Kardashians for a month under the supervision of a nutritionist, and each lady was happy with her results for different reasons.
However, they did mention that it is important to remember that the Kardashians are a privileged family who don’t have to buy their own groceries or cook their own meals (not hating on you Kim, that’s just the way it is)
The bottom line is, if you’re looking to get in shape and lose weight in a safe manner, your first point of call should be your GP or a qualified personal trainer.
In the mean time, you can find us watching Kim work her famous butt off while we eat comfort food. Go on Kim, workout out for the rest of us!
Kim Kardashian’S Diet Looks Like The Actual Worst
When you say the name “Kim Kardashian,” a lot of thoughts come to mind. Some people assume she’s only popular due to a circulated videotape from years ago. Others think she’s an incredible businesswoman who’s a lot smarter than she may appear. Even if you’re not a fan of Keeping Up With The Kardashians, you know her name – and that says something.
You may be curious about what she eats since celebrity diets are always fascinating. Kim Kardashian and her sisters are always on camera and are a big part of the beauty industry, so diet is pretty important. Yes, we’ve all seen them eat junk on occasion (who can forget Kylie Jenner’s microwaved Lunchables pizza?), but since food is also meant to be enjoyed, you can say that they’re doing it right.
Kim, unfortunately, suffered a lot of negative criticism about her weight during her two pregnancies. It’s cruel to mock a woman’s weight altogether, but since pregnancy changes your body in so many unpredictable ways, it’s especially cringeworthy. Unfortunately, since Kardashian is a public figure, people felt like she was fair game.
That may be why she worked hard to reportedly shed 60 pounds after the birth of Saint. And these days, she looks better than ever.
Kim Kardashian has a very strict work-out routine.
If you want to look like Kardashian but fear the treadmill, you may be out of luck.
The concept of “bouncing back” for a woman is incredibly difficult, but Kardashian had the focus and determination to feel comfortable in her own body again. Diet is mostly about what you eat, but the reality star reportedly works out six days a week starting at 6 am. Hopefully, she’s able to sleep in on that seventh day, since she deserves a break.
She works out with a bodybuilder named Melissa Alcantara.
Alcantara helped her get into fighting shape.
But, she also helped change Kardashian’s entire diet around. Women’s Health reported on an interview that Alcantara gave to People, stating that she aimed for Kardashian to “eat real food that’s cooked every day.” It may be extra work, but since you are what you eat, it makes a lot of sense. That may be the easiest part of Kardashian’s routine.
She tries to follow the Atkins Diet
It’s a popular diet, but notoriously hard to follow.
Restricting carbohydrates is hard, but a lot of people believe that it’s essential when it comes to weight loss. That’s the primary backing of Atkins. That means that bread, rice, and all the good stuff is gone, in favor of protein. The keto diet is very similar and often provides great results. (If you can manage life without spaghetti.)
Kardashian can’t even use salad dressing.
That means no Ranch.
According to Alcantara, that’s in her “don’t go there” list, along with other sauces. It makes sense but it seems a little ridiculous. “Most likely if it comes out of a box, it’s not going to be good for you,” her trainer said, per Women’s Health. It might seem like an easy fix, but you probably don’t realize how much you depend on dressings, sauces, and bottled condiments.
She also focuses on clean eating.
That means, a lot of vegetables and a lot of fish.
Without a doubt, it’s a healthy combination – but it can also get somewhat dull if you eat it every day. She seems to eat food focused on the way they fuel her body, instead of how they taste. Again, it’s an admirable rule to follow, but it’s also really hard. Fish might make us feel better, but it’s not very satisfying.
She does believe in simple carbs.
Kardashian knows they’re still an important part of your diet.
She eats sweet potatoes on occasion, which are healthier than french fries or standard mashed potatoes. Harper’s Bazaar reports that she talked about it herself on her paid app. “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken,” she said.
She’s at a point where grease makes her feel sick.
Her body has been trained to avoid the bad stuff.
This sounds naturally great, but also a nightmare. It’d be better to train your body to not crave french fries quite as often, instead of fighting them off. “Recently she told me she had some fries that were really greasy and it made her stomach feel bad because she wasn’t used to it. Which is great because, after that, you’re less likely to go for those foods!” Alcantara said.
People who’ve tried to follow her diet did say they had reduced sugar cravings.
The diet is hard work, but it’s geared toward establishing healthy living.
A writer for Marie Claire named Lamya Tilmatine tried it for a week and, while she struggled in the beginning, found that she lost two pounds and generally felt better. She said that much like keto, she did reach a point of ketosis – but it was gradual. “Ketosis does occur, but at a healthier pace that I found more sustainable,” Tilmatine said. “She allows for oatmeal pancakes and the odd treat.”
Others say they missed the “warmth” of carbs.
There’s something very inviting about a gigantic Everything bagel.
Hillary Kerr and Faith Xue tried out the diet for a feature that appeared on Byrdie and noted that while breakfasts seemed big, they weren’t as satisfying. “I was technically satiated by all the food, but I was also not having that cozy feeling you get from carbs, if that makes any sense?” Kerr noted.
You might not realize how carb-heavy certain activities can be.
Xue mentioned that the diet was tough because carbs seem to be almost celebratory.
” I went to a soccer game with my boyfriend after work,” Xue said. “Sporting events should basically be renamed carb fests, and it took all my resolve not to cave and order a hot dog or rip the burrito from the hands of the unassuming man sitting in front of me.” Since Kardashian is always out and about, avoiding temptations all the time must mean she’s a wizard.
Kardashian also dedicates 90 minutes to working out.
And again, she does it first thing in the morning.
That means she gets out of bed early, gets her body moving, and has already done more than most people by 8 am. To be fair, she makes sure to work out while her kids are still asleep, so it might double as her “me” time, which is essential for all moms. Next time you’re about to hit your snooze button, just think of Kardashian for some inspiration.
Curious about her standard meal plan?
It seems kind of boring.
We talked about sweet potatoes, fish, and vegetables. But she also eats a lot of chicken, especially for lunches. Chicken is great, but depending on the same types of food every day is just difficult. LiveStrong reports that she occasionally eats other proteins like lean beef and venison when the mood strikes, but that chicken and fish are more common.
Kardashian often says no to dessert.
In her diet plan, sugar is the enemy.
“I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” the star admitted to People back in 2018. But, the good news is that she’s still human and has that one dessert that she’ll allow herself on occasion. “I love Häagen-Dazs ice cream,” she said. “That’s like my one go-to.”
She does more weight training than cardio.
It makes sense that a bodybuilder would know the importance of strength training.
“85 percent of our training is weight training, and the other 15 is made up of cardio,” Alcantara noted to Women’s Health, adding that Kardashian is most fond of working out her butt and legs. So if you’ve wanted to get a Kim Kardashian body but have been focusing on the wrong equipment, now you know.
That means that if you choose to eat like her, you can get a break every once in a while.
According to LiveStrong, Kardashian has said that “A cheat meal allows me to enjoy food without feeling like I’m overindulging.” But because this is Kim Kardashian, her method of cheating is a little different. The site reports that instead of one cheat meal a week, she usually has one every 10 days. It sounds difficult, but with a body like hers, it should come as no surprise that her routine isn’t easy.
Do you think you could follow this diet? We’re pretty sure we couldn’t…
Kim Kardashian Is Horrified As She Films Jonathan Cheban Eating Horse
‘Oh my god I’m so sad!’ Kim Kardashian is horrified as she films her best friend Jonathan Cheban eating horse meat during break in Iceland
But there was one new experience Kim Kardashian wasn’t willing to partake in as she settled down to dinner on Monday with her best pal Jonathan Cheban, husband Kanye and sister Kourtney.
Kim documented the dinner on her Snapchat, including the moment Jonathan decided to tuck into an Icelandic delicacy – horsemeat.
The foodie was keen to try the tenderloin of horse displayed on the menu of Grillmarkadurinn, a popular restaurant in downtown Reykjavik.
Kim wasn’t impressed with his choice though, kicking off her video with a shot of the menu alongside a horse emoji and a crying face.
Jonathan is seen in the video double checking with the waiter what he’s about to eat and when he’s told, exclaiming: ‘So this is literally horse? Wow OK. I’ve gotta try it for research. This could be illegal in America but we are in Iceland, so this is actually a piece of horse.’
See more of the latest on Kim Kardashian as she films Jonathan Cheban eating horse meat
Kim turns the camera on herself, telling her fans: ‘OK guys Jonathan is about to try horse for the first time so I’m gonna snapchat him doing it. Oh my god I’m so sad.’
As his pals look on, Jonathan takes a large bite before telling them: ‘I have to tell you, this is better than a Filet mignon. Horse is amazing! It’s like butter.’
Luckily for birthday girl Kourtney, who celebrated her 37th birthday with her family and friends on Monday, she was surprised with a less controversial treat at the restaurant – some delicious looking desserts.
42-year-old Cheban shared a video on Snapchat of Kim bringing out a cake to Kourtney.
As the middle Kardashian sister brought out the cake, the entire group sung Happy Birthday as Cheban could be heard saying: ‘Birthday cake number five!’
He was not exaggerating as Kourtney could be seen indulging in several sweet treats via social media for her birthday throughout the day.
Meanwhile the two stars of Keeping Up With The Kardashians documented an emergency landing their helicopter made during their Icelandic holiday earlier on Monday.
Kim, 35, shared a few videos on her Snapchat of the plight as she turned the camera on herself and mouthed the words: ’emergency landing.’
Birthday girl Kourtney, 37, could be seen behind Kim as she said: ‘stay calm.’
Kim continued to share videos from the situation as she then showed the pilot closing the door before hopping back in the cockpit.
She explained the situation as she said: ‘We found the problem! A seatbelt was hanging out that was making a rattling noise.’
Kourtney assured their fans that they were fine after uneasiness in the air as she wrote: ‘Emergency landing but w’ere ok!’
The two reality stars were not alone for the birthday trip as they were joined by Kim’s husband Kanye West, singer The Dream, PR executive Simon Huck and family friend Jonathan.
In one snap she was joined by sister Kim, her husband Kanye West and R&B singer The Dream.
There was another group snap as she was pictured with Kim and Simon while all bundled up in their winter wear.
The motley crew arrived at the Nordic island nation on Sunday.
Kourtney’s three children nor her ex-partner Scott Disick seem to be on the trip as he was pictured at music festival Coachella in Indio, California over the weekend.
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